Author: affiliate

Neurotransmitters, Recovery, And Your Training

Neurotransmitters, Recovery, And Your Training   Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink?   Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started?   Maybe you find yourself …
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3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.”   “I really need to drink more water…”   “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!”   If you’re like most people you probably have considered starting a new daily routine to …
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Debunking Dietary Supplements

The world of dietary supplement can be overwhelming at the very least and downright misleading at some times. Here are a few supplements that have have been put to the test through numerous studies to prove their safety and efficacy. After reading this you’ll have a better idea of the sports supplements that work, how …
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4 Myths about CrossFit That Might Surprise You

4 Myths about CrossFit That Might Surprise You I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of …
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How Focusing On Your Breathing Can Improve Your Fitness

How Focusing On Your Breathing Can Improve Your Fitness Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or Posture …
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