Author: affiliate

Misconceptions about CrossFit

Interested in getting started. Just Click Here to sign up for your Free Intro Session I started CrossFit in 2010 at CrossFit Malibu I took my level 1 before I finished my OnRamp, I started coaching 4 months later. I thought I knew everything about CrossFit then only now do i realize I had so …
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5 Tips when Choosing a Personal Trainer in Tulare

5 Tips when Choosing a Personal Trainer in Tulare   Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college…starting a family…what to watch on Netflix this weekend?   A good personal trainer should always be a good listener, explain why you are …
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5 Reasons to get STRONG

5 Reasons to get STRONG   Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?   “The rule is: the basics are …
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4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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The Secret

There is a poorly kept secret in CrossFit. It is poorly kept because because this secret is shouted from the roof tops by myself and other good coaches. It remains a secret however because most people refuse to acknowledge it. The single best way to improve performance in CrossFit ( or anything for that matter …
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