Category: Blog

Misconceptions about CrossFit

Interested in getting started. Just Click Here to sign up for your Free Intro Session I started CrossFit in 2010 at CrossFit Malibu I took my level 1 before I finished my OnRamp, I started coaching 4 months later. I thought I knew everything about CrossFit then only now do i realize I had so …
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5 Tips when Choosing a Personal Trainer in Tulare

5 Tips when Choosing a Personal Trainer in Tulare   Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college…starting a family…what to watch on Netflix this weekend?   A good personal trainer should always be a good listener, explain why you are …
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5 Reasons to get STRONG

5 Reasons to get STRONG   Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?   “The rule is: the basics are …
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We are doing something right

Life is all about choices, and we make choices based on our priorities. We are, not who we say we are, but rather we are what we do.You can tell me that your health and fitness is a priority, you can let others know how hardcore you are because you have a CrossFit membership, you can buy the shirts with the catchy slogan that lets every one know that their work out is your warm up. Unless you show up, work hard, eat right , recover well. Unless you put in the hours and make the sacrifices it doesn’t really matter how bad you say you want it.


Lose Fat in 3 Easy Steps

Our one-on-one nutrition counseling services are designed to help you navigate the path to your fat loss goal during real life, not in a vacuum of ideas, but in practice. Below are 3 easy steps that you can start today to get fat loss going immediately. 


I Just Have Bad Fitness Genes

“I just have bad fitness genes”. I hear this a lot at the gym, and frankly, I get it. Coming from a family with a history of diabetes, heart disease lung disease and mental illness I understand the plight of those not blessed with the fitness gene. About Your Genes Fortunately, your genetics are not …
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