Category: Blog

4 Myths about CrossFit That Might Surprise You

4 Myths about CrossFit That Might Surprise You I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of …
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5 Ways to Add Fitness To Your Day

We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day:   Increase Physical “Work”   Technology has caused a major shift in the …
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The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
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Misconceptions about CrossFit

Interested in getting started. Just Click Here to sign up for your Free Intro Session I started CrossFit in 2010 at CrossFit Malibu I took my level 1 before I finished my OnRamp, I started coaching 4 months later. I thought I knew everything about CrossFit then only now do i realize I had so …
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5 Tips when Choosing a Personal Trainer in Tulare

5 Tips when Choosing a Personal Trainer in Tulare   Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college…starting a family…what to watch on Netflix this weekend?   A good personal trainer should always be a good listener, explain why you are …
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5 Reasons to get STRONG

5 Reasons to get STRONG   Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?   “The rule is: the basics are …
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