WOD

4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to...

The Secret

There is a poorly kept secret in CrossFit. It is poorly kept because because this secret is shouted from the roof tops by myself and other good coaches. It remains a secret however because most people refuse to acknowledge it. The single best way to improve...

BECOMING RENEGADE ATHLETICS – HOME OF CROSSFIT  TULARE

BECOMING RENEGADE ATHLETICS - HOME OF CROSSFIT  TULARE When I decided to start a fitness business, I needed help coming up with a great name and slogan.  So in the spring of 2010, with the help of some friends from CrossFit Malibu, I sat down at the local Starbucks...

2018 INTRAMURAL OPEN

The Intramural Open 2018 The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. This year we want every one to experience the thrill that the CrossFit Open brings to those who compete. We don’t think you have to be the next...