Category: Nutrition

Diet-Maintenance- Phase

How Eating Better Makes You Feel Better


How Eating Better Makes You Feel Better
   Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice.   The goal should be to develop an approach to eating that makes you …
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How-to-lose-fat

Lose Fat in 3 Easy Steps

Our one-on-one nutrition counseling services are designed to help you navigate the path to your fat loss goal during real life, not in a vacuum of ideas, but in practice. Below are 3 easy steps that you can start today to get fat loss going immediately. 

Diet-Maintenance- Phase

Straight Talk On The Diet Maintenance Phase

The diet maintenance phase is important because it establishes a new set point for body weight and body composition. 8 weeks, in my opinion, is the minimum time frame to substantially lower body fat levels. This means that 8 weeks is the earliest we want to start thinking about ending the diet and starting the …
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Macros

Understanding the Basics of Macros

Understanding the basics of macros while going through nutrition coaching is important. Even if you aren’t going through nutrition coaching or just interested in the process. Understanding how your body reacts to macros will help give an understanding to why coaches make certain decisions. Order of Importance in Body Composition Total caloric balance: create a …
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Diet-Mistakes

Diet Mistakes: The Carb Conundrum

Are you making this common diet mistake? When it comes to nutrition there is no greater debate than the role of carbohydrates in weight loss. Carbs are seen as the sol reason for excess weight game but at the same time they are praised as a sure fire way to increase performance. The Usual Diet …
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eating-out-on-a-diet

4 Tips When Eating Out On a Diet

Trying to figure what to do when eating out on a diet? It always feels like right when you go on a diet everyone wants to invite you out to eat more. Don’t let your diet stop you! Here are some of my top tips to help keep you on your diet but let you …
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