Category: WOD

4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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The Secret

There is a poorly kept secret in CrossFit. It is poorly kept because because this secret is shouted from the roof tops by myself and other good coaches. It remains a secret however because most people refuse to acknowledge it. The single best way to improve performance in CrossFit ( or anything for that matter …
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BECOMING RENEGADE ATHLETICS – HOME OF CROSSFIT  TULARE

BECOMING RENEGADE ATHLETICS – HOME OF CROSSFIT  TULARE When I decided to start a fitness business, I needed help coming up with a great name and slogan.  So in the spring of 2010, with the help of some friends from CrossFit Malibu, I sat down at the local Starbucks and went to work. The name was …
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2018 INTRAMURAL OPEN